We Go to Sleep Content and We Wake Up with GratitudeA Seneca Chief Explains the Meaning of HappinessOct 10, 20231Oct 10, 20231
What’s on Your ‘Afraid To Do List’?The surprisingly simple power of facing your fearsFeb 18, 2023Feb 18, 2023
The Road to Lasting Change: Why Signature Programs are the Best Way to Serve ClientsWhen I first started out as a health coach twenty years ago, I was bursting with energy to tell everyone how to eat. I saw the whole world…Jan 30, 2023Jan 30, 2023
It’s National Quitter’s Day! How Will You Celebrate?If you haven’t heard, January 19th has been named National Quitters Day. Some people say it’s even earlier, the second Friday of January…Jan 19, 20231Jan 19, 20231
Trust Yourself to WriteQuieting the mind through the practice of contemplative writingMay 5, 20223May 5, 20223
When Will You Finally Start Taking Yourself Seriously?For women, self-respect doesn’t always come naturallyMar 12, 20223Mar 12, 20223
Why Women Entrepreneurs Will Do Anything to Avoid MarketingWhen I was in writing grad school, I had a professor who used to say, “It’s easier to clean your desk than to write your novel.” (Having…Mar 6, 20222Mar 6, 20222
